Skill 22-02-2018
Gymnastics Skill
Choose between one movement that will show up in this year's open:
– Butterfly Pull-ups (or C2B) (There is C2B in tomorrows Metcon)
– Handstand Push-ups
– Toes to Bar
*Work on refining your skills and accumulating some low-volume work today. This work should not be too taxing or make you sore.
Conditioning 22-02-2018
AMRAP 25:00 with a partner:
20 Sumo Deadlift High Pull (24/16kg)
40 Walking Lunges (BW)
800 Meter Run or 1k Row or 3 x Stairs
*One person works, but split intervals in half.
Extra Credit 22-02-2018
Moving with purpose;
40-30-20-10
Banded Pull-throughs
Banded Face pull-apart
Double Leg Banded Leg Curls
Open Gym
Make a note of your achievements in 'Open Gym'
Weightlifting Class 22/02/2018
Warm-Up
Oly Warm-Up
First Pull Review
Complex A: 2 x Slow Pull High Pull + Slow Pull Snatch + Overhead Squat
Complex B: Slow Pull High Pull + Snatch + Overhead Squat
Complex C: High Pull + Snatch + Overhead Squat
D: Snatch
Read More
https://www.catalystathletics.com/exercise/99/Snatch-High-Pull/
https://www.catalystathletics.com/exercise/391/Slow-Pull-Snatch/
Watch