WOD for Thursday, Feb 28, 2019

Strength 28-02-2019

Deadlift + Power Clean + Squat Clean Complex: 10 x 2 + 1 + 1 @75% of Monday, every 90s.

Conditioning 28-02-2019

AMRAP 18:00 of:
30m Split Carry 1 KB Overhead + 1 in Front Rack (change sides half way)
30m Sled Push @ small sled and light
Rest 1:00-1:30 between efforts.

  • Score = 19.2 guesses

Extra Credit 28-02-2019

5 Minutes of Parasympathetic Breathing or 5 Minutes of Row, Bike, Jog, light Sledpull.

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