Strength 03-01-2019
Paused Front Squat: 5 x 3 @ 80%, every 90s.
– 1 Second Pause on each rep
Conditioning 03-01-2019
Every 4:00 x 5 Sets:
30s Bike/Row/Ski/Run/Sled Sprint
20 Air Squats
10 USA Swing @32/24kg
Rx+: Alt. Pistols, total, heavier KB
Extra Credit 03-01-2019
Double Leg Prone Banded Leg Curls: 3 x 30-40. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'