3 Position Snatch Skill Work 6 x 1 + 1 + 1 @50-60%. Rest 2:00
- high hang + hang + below the knee.
5 Rounds with a partner for QUALITY:
Sled push Sprint x 100 meters (light to moderate weight on sled)
2 Turkish Get-up (1 each side)
Ring Rows x 12
Rest as needed.
*One person works. Work is not split, but the you will rest while your partner completes the listed work.
*Alternate Scaling Sled Sprints: *All done for "Hard Eﬀorts" – 60s Row, Bike or Ski Erg – 30s Max Eﬀort Squat Thrusts
Complete 5:00 of "cooldown work" ie. bike, run or rower at a conversational pace.
Then, Complete 5:00 of Tissue Work/Static Stretching
Clean First Pull Review
A) 3-Stop Segment Clean Pull with :03 pauses each position
Make a note of your achievements in 'Open Gym'