Strength 16-01-2020
Back Squat: Build to a heavy 5 in 7 sets. Rest 2:00
– Goal: Beat last weeks weight if you're feeling good.
Crazy Train
AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg
- Option:
AMRAP 5:
5 DB Light Thrusters
5 Burpee
Extra Credit 16-01-2020
- Global Foam Roll Hamstrings x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'