Olympic Lifting 23-01-2020
Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. Rest 90s-2:00
– Option: Focus on technique for all 10 sets.
Conditioning 23-01-2020
Every 4:00 x 5 Sets:
15 Hang Power Cleans @60/42.5kg
15 Bar Facing Burpees
Extra Credit 23-01-2020
Superset of:
1a) Glute March: 3 x 10 ea. No rest.
1b) Standing Calves: 3 x 30. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'