WOD for Thursday, Jan 23, 2020

Olympic Lifting 23-01-2020

Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets. Rest 90s-2:00
– Option: Focus on technique for all 10 sets.

Conditioning 23-01-2020

Every 4:00 x 5 Sets:
15 Hang Power Cleans @60/42.5kg
15 Bar Facing Burpees

Extra Credit 23-01-2020

Superset of:
1a) Glute March: 3 x 10 ea. No rest.
1b) Standing Calves: 3 x 30. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

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