WOD for Thursday, Jan 24, 2019

Strength 24-01-2019

  1. Power Clean + Jerk: 5 x 1.1 (10s) @75-80%, every 60s.
    – Option: Work on technique with a light load for all sets.
  2. This is 2 reps of clean and jerk, with a 10s break between, C&J, 10s, C&J.

  3. Back Squat: 3 x 5 @80% for all sets. Rest 2:00
    – Option: 3 x 8 @ slightly heavier than last week for all sets.

Fool in the Rain

For time:
30-20-10
Wallballs @20/14
21-15-9
Deadlifts @100/70kg

Rx+: 125kg/85kg

10:00 Cap

Extra Credit 24-01-2019

KB March: AMRAP 5 max steps. Alternate sides with KB favoring your weaker side.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa