- Power Clean + Jerk: 5 x 1.1 (10s) @75-80%, every 60s.
– Option: Work on technique with a light load for all sets.
This is 2 reps of clean and jerk, with a 10s break between, C&J, 10s, C&J.
Back Squat: 3 x 5 @80% for all sets. Rest 2:00
– Option: 3 x 8 @ slightly heavier than last week for all sets.
KB March: AMRAP 5 max steps. Alternate sides with KB favoring your weaker side.
Make a note of your achievements in 'Open Gym'