Strength 24-01-2019
- Power Clean + Jerk: 5 x 1.1 (10s) @75-80%, every 60s.
– Option: Work on technique with a light load for all sets. -
This is 2 reps of clean and jerk, with a 10s break between, C&J, 10s, C&J.
-
Back Squat: 3 x 5 @80% for all sets. Rest 2:00
– Option: 3 x 8 @ slightly heavier than last week for all sets.
Fool in the Rain
For time:
30-20-10
Wallballs @20/14
21-15-9
Deadlifts @100/70kg
Rx+: 125kg/85kg
10:00 Cap
Extra Credit 24-01-2019
KB March: AMRAP 5 max steps. Alternate sides with KB favoring your weaker side.
Open Gym
Make a note of your achievements in 'Open Gym'