Strength 30-01-2020
Power Clean + Squat Clean: Heavy 1 + 1 in 10 sets.
- Goal – exceed last weeks weight if you're feeling good.
90s Hip Hop
For time:
10-8-6-4-2
Squat Cleans @70/47,5kg
5-4-3-2-1
Rope Climbs
- Rx+: @82.5/55kg, Legless Rope Climbs
- Option: 20-15-10-5 Goblet Squats for Cleans
- 11:00 Time Cap
Extra Credit 30-01-2020
*Superset of:
1a) Glute March: 3 x 10 ea. No rest.
1b) Standing Calves: 3 x 30. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'