WOD for Thursday, Jan 31, 2019

Strength 31-01-2019

1) Power Clean + Jerk: 4 x 1.1 (10s) @85%, every 60s.
2) Back Squat: 3 x 4 @85% for all sets. Rest 2:00.

This is C&J, 10s, C&J

Tugboat

2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees

10:00 Cap

Extra Credit 31-01-2019

Reverse Hypers: 4 x 25. Rest 60s.
OR
Single Leg Glute March on Bench x 100 total reps.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa