1) Sumo Deadlift against band 9 x 3 @55%, every 60s.
– Reset on each rep. These should be just as fast as last week.
2) KB Squat Jumps 3 x 5. Rest 60s.
6 Rounds of:
1a) Sledpush x 30m, heavy
1b) Farmer Carry x 30m, heavy
1c) L-Sit Hold x 10-15s, unbroken.
- 20:00 Cap
200-400 Meter Sled pull, push or reverse drag with light weights
Make a note of your achievements in 'Open Gym'