WOD for Thursday, Jul 05, 2018

Strength 05-07-2018

1) Sumo Deadlift against band 9 x 3 @55%, every 60s.
– Reset on each rep. These should be just as fast as last week.

2) KB Squat Jumps 3 x 5. Rest 60s.

Conditioning 05-07-2018

6 Rounds of:
1a) Sledpush x 30m, heavy
1b) Farmer Carry x 30m, heavy
1c) L-Sit Hold x 10-15s, unbroken.
Rest 2:00

  • 20:00 Cap

Extra Credit 05-07-2018

200-400 Meter Sled pull, push or reverse drag with light weights

Open Gym

Make a note of your achievements in 'Open Gym'