WOD for Thursday, Jul 09, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 09-07-2020

Sumo Deadlift: 5 x 5, every 90s.
– Build in 3 sets to a moderate load then perform 5 sets with that load every 90s.
– Reset on each rep

Corona Burn

For time:
30-20-10
Front Squats (70, 50 kg)
21-15-9
Bar Facing Burpees

Time Cap = 8:00

Extra Credit 09-07-2020

Standing Banded Abs: 5 x 10. Rest 60s.

Vastaa