WOD for Thursday, Jul 12, 2018

Strength 12-07-2018

1) Sumo Deadlift against band: 10 x 2 @60%, every 60s.
– Reset on each rep.

Timebomb

In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs

  • Rx+: (142.5/92.5)

Extra Credit 12-07-2018

AMRAP 4:
Single Arm Farmer Carry (2mins per side)
*Go without putting weight done for entire 2 mins if possible

Open Gym

Make a note of your achievements in 'Open Gym'

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