Strength 12-07-2018
1) Sumo Deadlift against band: 10 x 2 @60%, every 60s.
– Reset on each rep.
Timebomb
In 12:00
50 Wallballs (20/14)
40 Burpees over the Bar
30 Deadlifts (125/85)
Remaining time AMRAP: Wallballs
- Rx+: (142.5/92.5)
Extra Credit 12-07-2018
AMRAP 4:
Single Arm Farmer Carry (2mins per side)
*Go without putting weight done for entire 2 mins if possible
Open Gym
Make a note of your achievements in 'Open Gym'