Open Gym
Make a note of your achievements in 'Open Gym'
Strength 18-07-2019
1) Sumo Deadlift against a band: 7 x 3 @55%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)
2) Kneeling Jump + Box Jump: 6 x 3. Rest 60s.
– option: Seated Dynamic Vertical Jumps: 6 x 3. Rest 60s.
Extra Credit 18-07-2019
Banded Pull-throughs: 4 x 25. Rest 60s.
Kiss the Sky
”Kiss the Sky”
3 Rounds for time:
12 Burpees
12 DB Front Squat (50/35 lbs)
Rest 5:00 + Repeat
Time cap: 18 min