WOD for Thursday, Jul 18, 2019

Open Gym

Make a note of your achievements in 'Open Gym'

Strength 18-07-2019

1) Sumo Deadlift against a band: 7 x 3 @55%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift (no band)

2) Kneeling Jump + Box Jump: 6 x 3. Rest 60s.
– option: Seated Dynamic Vertical Jumps: 6 x 3. Rest 60s.

Extra Credit 18-07-2019

Banded Pull-throughs: 4 x 25. Rest 60s.

Kiss the Sky

”Kiss the Sky”

3 Rounds for time:
12 Burpees
12 DB Front Squat (50/35 lbs)

Rest 5:00 + Repeat

Time cap: 18 min

Vastaa