3 Paused Front Squats @65-70%.
– 2 Second pause each rep
5 RDLs @same weight as Front Squat
"Abs of Steel"
Buy in: 50 x Toes to Bar
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
- 10:00 Cap
- Rx+: 60/42.5kg
100-150 Banded Pull-Through
Make a note of your achievements in 'Open Gym'