WOD for Thursday, Jul 19, 2018

Strength 19-07-2018

EMOM 8:00
3 Paused Front Squats @65-70%.
– 2 Second pause each rep

EMOM 4:00
5 RDLs @same weight as Front Squat

Abs of Steel

"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees

  • 10:00 Cap
  • Rx+: 60/42.5kg

Extra Credit 19-07-2018

Accumulate:
100-150 Banded Pull-Through

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa