Strength 23-07-2020
Sumo Deadlift: 5 x 4, every 90s.
– 3 sets to warm-up to a moderate load or @5% heavier than last week
– Reset on each rep
Karen
For time
- 150 wall balls 20/14 lbs
Extra Credit 23-07-2020
Single Arm Farmer Carry x 5:00 Max 30m Trips.
Open Gym
Make a note of your achievements in 'Open Gym'