WOD for Thursday, Jul 23, 2020

Strength 23-07-2020

Sumo Deadlift: 5 x 4, every 90s.
– 3 sets to warm-up to a moderate load or @5% heavier than last week
– Reset on each rep

Karen

For time

  • 150 wall balls 20/14 lbs

Extra Credit 23-07-2020

Single Arm Farmer Carry x 5:00 Max 30m Trips.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa