Strength 25-07-2019
1) Sumo Deadlift against a band: 6 x 3 @ 60%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift
2) Seated Dynamic Box Jumps: 8 x 3, every 60s.
– Option: wear a weighted vest
Karen
For time
- 150 wall balls 20/14 lbs
Extra Credit 25-07-2019
Prone Banded Hamstrings Curls: 4 x 30. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'