WOD for Thursday, Jul 25, 2019

Strength 25-07-2019

1) Sumo Deadlift against a band: 6 x 3 @ 60%, every 60s.
– reset on each rep
– Based off of 1RM Sumo Deadlift

2) Seated Dynamic Box Jumps: 8 x 3, every 60s.
– Option: wear a weighted vest

Karen

For time

  • 150 wall balls 20/14 lbs

Extra Credit 25-07-2019

Prone Banded Hamstrings Curls: 4 x 30. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa