Strength 04-06-2020
1) Front Box Squat: 8 x 2 @60-65%, every 60s.
2) Broad Jump: 3 Attempts at Max Distance.
Conditioning 04-06-2020
For time:
100 Double KB Front Rack Walking Lunges @ 24/16kg (total reps)
10:00 Cap
Extra Credit 04-06-2020
Reverse Hypers: 3 x 30 @50% of Back Squat. Rest 60s.
OR
GHD Back Raises: 3 x 30 @BW. Rest 60s.
OR
Banded Goodmornings: 3 x 30. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'