WOD for Thursday, Jun 04, 2020

Strength 04-06-2020

1) Front Box Squat: 8 x 2 @60-65%, every 60s.

2) Broad Jump: 3 Attempts at Max Distance.

Conditioning 04-06-2020

For time:
100 Double KB Front Rack Walking Lunges @ 24/16kg (total reps)

10:00 Cap

Extra Credit 04-06-2020

Reverse Hypers: 3 x 30 @50% of Back Squat. Rest 60s.
OR
GHD Back Raises: 3 x 30 @BW. Rest 60s.
OR
Banded Goodmornings: 3 x 30. Rest 60s.

Open Gym

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