WOD for Thursday, Jun 07, 2018

Strength 07-06-2018

Power Clean + Front Squat + Jerk: 8 x 2 @70%, every 60s.

Sandstorm

”Sandstorm”
AMRAP 10:
10 Deadlifts (100/70kg)
200 Meter Run

Extra Credit 07-06-2018

Tabata, 8 x 20s work/10s rest.
1a) Glute March
1b) Side Plank (alternate sides)

2) DB Reverse Lunges + RDL Combo: 3 x 6 ea. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa