Strength 07-06-2018
Power Clean + Front Squat + Jerk: 8 x 2 @70%, every 60s.
Sandstorm
”Sandstorm”
AMRAP 10:
10 Deadlifts (100/70kg)
200 Meter Run
Extra Credit 07-06-2018
Tabata, 8 x 20s work/10s rest.
1a) Glute March
1b) Side Plank (alternate sides)
2) DB Reverse Lunges + RDL Combo: 3 x 6 ea. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'