WOD for Thursday, Jun 11, 2020

Strength 11-06-2020

Back Squat: Build to a heavy set of 5 in 4 sets then perform 3 sets of 5 with that weight. Rest 2:00

Conditioning 11-06-2020

3 RFT:
10 Power Cleans @60/42.5kg
20 Alternating Front Rack Reverse Lunges (total reps)
30 Russian Swing @32/24kg

18:00 Time Cap

Extra Credit 11-06-2020

Double Leg Banded Hamstrings Curls x 5 minutes max reps. Denote total reps.

Open Gym

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