Back Squat: Build to a heavy set of 5 in 4 sets then perform 3 sets of 5 with that weight. Rest 2:00
10 Power Cleans @60/42.5kg
20 Alternating Front Rack Reverse Lunges (total reps)
30 Russian Swing @32/24kg
18:00 Time Cap
Double Leg Banded Hamstrings Curls x 5 minutes max reps. Denote total reps.
Make a note of your achievements in 'Open Gym'