Make a note of your achievements in 'Open Gym'
This is a short program designed to help you get your first push-ups happening! From zero to hero!
Time Under Tension
5 x :10 at arms straight, :10 at arms bent half way, :10 in active bottom position. Rest 2:00 between sets.
Needs to be VERY tough.
Adjust the difficult by using an incline (easier), floor (medium), added weight vest (harder).
3 rounds alternate between;
8-12 x Bench Press @ moderate weight; rest :30
8-12 x V-Grip PullDown @ moderate weight; rest 1:30
3 rounds, alternate between;
8/side x Side Plank Powell Raise; rest :30/ arms
Moderate weights with excellent control.
See or ask Ben for help!