WOD for Thursday, Jun 18, 2020

Strength 18-06-2020

1) Back Squat: 3 x 5 @80%. Rest 2:00

2) Squat Clean: 6 x 1, every 60s.
– add weight each set up to a heavy single.

Conditioning 18-06-2020

EMOM 16:00
Minute 1: 10 Romanian Deadlifts
Minute 2: 10 Goblet Box Squats to Parallel
Minute 3: 10 Air Squat Jumps
Minute 4: 30m/side Crossbody Carry

Extra Credit 18-06-2020

World's Greatest Stretch x 10 reps

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa