WOD for Thursday, Jun 20, 2019

Strength 20-06-2019

1) Back Squat: 4/3 x 5 @80%. Rest 2:00

  • 4 warm-up/build-up sets + 3 work sets


    2) Squat Clean: 6 x 1, every 60s.

  • add weight each set up to a heavy single.

Conditioning 20-06-2019

EMOM 16:
Minute 1: 10 Romanian Deadlifts
Minute 2: 10 Goblet Box Squats (parallel box)
Minute 3: 10 Air Squat Jumps
Minute 4: 20+20m Asymmetrical Carry (switch sides at 20m)

Extra Credit 20-06-2019

5 Minutes of Static Stretching

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa