WOD for Thursday, Jun 25, 2020

Strength 25-06-2020

Back Squat:
3@50%
3@60%
3@70%
3@80%
3@85%
1@90%
Rest 2:00

Nor'Easter

”Nor’easter”
AMRAP 15:00
5 Power Snatches (52.5/35kg)
10 Toes to Bar
15 Wall balls (20/14)

  • Rx+: 60/42.5kg
  • Scaling Options: Touch n Go Deadlifts with a light to moderate weight for power snatch if needed.

Extra Credit 25-06-2020

KB Squat + Lowering: 3 x 6-8. Rest 60s.

Open Gym

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