WOD for Thursday, Jun 27, 2019

Strength 27-06-2019

Back Squat:
3@50%,
3@60%,
3@70%,
3@80%,
3@85%,
1@90%.
Rest 2:00 between sets

Nor’easter

AMRAP 15:00
5 Power Snatches @52.5/35kg
10 Toes to bar
15 Wall balls @ 20/14lbs

Rx+: 60/42.5kg
Options: Sub Touch n Go Deadlifts with a light to moderate weight

Extra Credit 27-06-2019

KB Squat + Lowering: 3 x 6-8. Rest 60s.

Open Gym

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Vastaa