Strength 28-06-2018
1) Sumo Deadlift against band 9 x 3 @50%, every 60s.
– Reset on each rep. These should be light + fast!
2) KB Squat Jumps: 3 x 5 (light!). Rest 60s.
– These are intended to be done light/fast/maximal height on each rep.
Karen
For time
- 150 wall balls 20/14 lbs
Extra Credit 28-06-2018
2 Options:
– 400 Meter Sled pull/push at light
or
– Reverse Hypers: Accumulate 75-100 Reps
Open Gym
Make a note of your achievements in 'Open Gym'