WOD for Thursday, Jun 28, 2018

Strength 28-06-2018

1) Sumo Deadlift against band 9 x 3 @50%, every 60s.
– Reset on each rep. These should be light + fast!

2) KB Squat Jumps: 3 x 5 (light!). Rest 60s.
– These are intended to be done light/fast/maximal height on each rep.

Karen

For time

  • 150 wall balls 20/14 lbs

Extra Credit 28-06-2018

2 Options:
– 400 Meter Sled pull/push at light
or
– Reverse Hypers: Accumulate 75-100 Reps

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa