Sumo Deadlift: 5 x 5. Rest 2:00
- Take 3-4 sets to build to work weight, then 5 sets same weight
- For those that know their max use approx 75% of 1RM
- Reset on each rep
- Goal: 5 challenging work sets executed with PERFECT technique.
Front Rack Reverse Lunges @60/42.5 (total reps)
Toes to Bar
- Rx+: @70/52.5kg
- 10:00 Time Cap
Banded Pull-throughs: 4 x 15. Rest 60s.
Straight Leg Raises x 20 reps each side.
Make a note of your achievements in 'Open Gym'