WOD for Thursday, Mar 05, 2020

Strength 05-03-2020

Sumo Deadlift: 5 x 5. Rest 2:00

  • Take 3-4 sets to build to work weight, then 5 sets same weight
  • For those that know their max use approx 75% of 1RM
  • Reset on each rep
  • Goal: 5 challenging work sets executed with PERFECT technique.

Conditioning 05-03-2020

For time:
30-20-10
Front Rack Reverse Lunges @60/42.5 (total reps)
10-20-30
Toes to Bar

  • Rx+: @70/52.5kg
  • 10:00 Time Cap

Extra Credit 05-03-2020

Banded Pull-throughs: 4 x 15. Rest 60s.

Straight Leg Raises x 20 reps each side.

Open Gym

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