Strength 05-03-2020
Sumo Deadlift: 5 x 5. Rest 2:00
- Take 3-4 sets to build to work weight, then 5 sets same weight
- For those that know their max use approx 75% of 1RM
- Reset on each rep
- Goal: 5 challenging work sets executed with PERFECT technique.
Conditioning 05-03-2020
For time:
30-20-10
Front Rack Reverse Lunges @60/42.5 (total reps)
10-20-30
Toes to Bar
- Rx+: @70/52.5kg
- 10:00 Time Cap
Extra Credit 05-03-2020
Banded Pull-throughs: 4 x 15. Rest 60s.
Straight Leg Raises x 20 reps each side.
Open Gym
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