WOD for Thursday, Mar 12, 2020

Strength 12-03-2020

Sumo Deadlift: 5 x 3. Rest 2:00

  • Slightly heavier than last week
  • Take 3-4 sets to build to work weight
  • Reset on each rep
  • Goal: 5% heavier than last week but maintain some great form.

Shock Factor

For time:
21-15-9
Power Clean + Shoulder to Overhead @60/42.5kg
Front Squats @60/42.5kg

  • 10:00 Time Cap

Extra Credit 12-03-2020

Banded Pull-throughs: 4 x 15. Rest 60s.
Active Straight Leg Raises x 20 reps each side.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa