Sumo Deadlift: 5 x 3. Rest 2:00
- Slightly heavier than last week
- Take 3-4 sets to build to work weight
- Reset on each rep
- Goal: 5% heavier than last week but maintain some great form.
Power Clean + Shoulder to Overhead @60/42.5kg
Front Squats @60/42.5kg
- 10:00 Time Cap
Banded Pull-throughs: 4 x 15. Rest 60s.
Active Straight Leg Raises x 20 reps each side.
Make a note of your achievements in 'Open Gym'