Wide Stance Box Squat: 8 x 3 @60%, every 60s.
*Use a Parallel Box
*All sets done for speed today.
For time with a partner:
Box Jumps w. step down (61/51cm)
DB Renegade Rows (50/ 30)
Calorie Row (or Bike/Ski)
*15m per Arm Single-Arm Farmer Carry after each round done by each athlete
*One person works at a time.
30 Banded Pull-aparts
20 Alternating DB Curls
10 Reverse Crunches
Make a note of your achievements in 'Open Gym'