WOD for Thursday, Mar 15, 2018

Strength 15-03-2018

Wide Stance Box Squat: 8 x 3 @60%, every 60s.

*Use a Parallel Box
*All sets done for speed today.

Conditioning 15-03-2018

For time with a partner:
Box Jumps w. step down (61/51cm)
DB Renegade Rows (50/ 30)
Calorie Row (or Bike/Ski)
*15m per Arm Single-Arm Farmer Carry after each round done by each athlete

20:00 Cap
*One person works at a time.

Extra Credit 15-03-2018

30 Banded Pull-aparts
20 Alternating DB Curls
10 Reverse Crunches

Open Gym

Make a note of your achievements in 'Open Gym'