WOD for Thursday, Mar 21, 2019

Strength 21-03-2019

Front Box Squat: 8 x 3 @60-65% of 1RM Front Squat, EMOM

– Parallel Box
– 8 sets EMOM.
– Slightly wider stance than normal.

Conditioning 21-03-2019

5 Minutes of:
Russian Swings @32/24kg

5 Minutes of:
TGU (athlete choice of weight)

5 Minutes of:
Sled Push or Row or Bike or Ski Erg or Run

5 Minutes of:
Single Arm Farmer Carry @ heavy DB or KB. Alternate arms equally.

Extra Credit 21-03-2019

5 Minutes of Parasympathetic Breathing

Open Gym

Make a note of your achievements in 'Open Gym'