WOD for Thursday, Mar 29, 2018

Strength 29-03-2018

1) Speed Front Squat: 4 x 4 @70%, every 60s.
2) Ultra Wide Sumo Deadlift: 4 x 3 @70%, every 60s.

  • Reset on each rep of the Sumo DL.
  • Beginner: Focus on Technique and don't worry about %

Abs of Steel

"Abs of Steel"

For time:
Buy in: 50 x Toes to Bar
Then,
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees

  • 10:00 Cap
  • Rx+: 60/42.5kg

Extra Credit 29-03-2018

Banded Plank Rows: 4 x 10 ea. Rest 60s

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa