1) Speed Front Squat: 4 x 4 @70%, every 60s.
2) Ultra Wide Sumo Deadlift: 4 x 3 @70%, every 60s.
- Reset on each rep of the Sumo DL.
- Beginner: Focus on Technique and don't worry about %
"Abs of Steel"
Buy in: 50 x Toes to Bar
50 x Front Rack Walking Lunges (52.5/35kg)
*Every time you drop the bar complete 10 Bar Facing Burpees
- 10:00 Cap
- Rx+: 60/42.5kg
Banded Plank Rows: 4 x 10 ea. Rest 60s
Make a note of your achievements in 'Open Gym'