WOD for Thursday, May 02, 2019

Strength 02-05-2019

1) Wide Stance Box Squats: 8 x 3 @50-60% of Back Squat 1RM, every 60s.
– Parallel Box

2) Speed Pull Deadlift: 6 x 2 @50% of Monday using the same band, every 60s.

3) Seated Dynamic Box Jumps: 6 x 3, every 60s.

4) Front Rack Double Kettlebell Walking Lunges: 3 x 20 steps. Rest 90s.

Open Gym

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