WOD for Thursday, May 07, 2020

Open Gym

Make a note of your achievements in 'Open Gym'

Box P 07-05-2020

STRENGTH
1) Wide Stance Box Squat: 8 x 3 @55-65% of Back Squat 1RM, every 60s.
– Parallel Box

2) Seated Dynamic Box Jumps: 1/5 x 3, every 60s.

3) Make sure weight is good to go for the Metcon.

METCON
"Crazy Train"
Details there

EXTRA CREDIT
5 Minutes of World's Greatest Stretch

Crazy Train

AMRAP 5:00
1 Power Clean + 2 Front Rack Reverse Lunges + 3 Front Squat @60/42.5kg

  • Option:
    AMRAP 5:
    5 DB Light Thrusters
    5 Burpee

F.U. Corona WOD #51

A)
3-5 rounds
20 High Knees (fast)
20 One Leg Squat (10 per each leg)
20s-50s Hold One Leg Squat
Rest: 1:30min-2min

B)
Core:
50 Reverse Crunches
50s-1min50s Side Planks

Vastaa