WOD for Thursday, May 10, 2018

Strength 10-05-2018

1) Speed Back Squat with 1-second pause at the bottom of each rep: 5 x 4 @65-70%, every 60s.

2) Seated Dynamic Box Jumps: 5 Jumps, every 60s x 3 sets.

Icebreaker

AMRAP 7:
4 Squat Cleans (85/55kg)
40 Double Unders

  • Rx+: 100/70kg
  • Option For time:
    10-8-6-4-2
    Goblet Squats
    Burpee
    *30 Single Unders after each set
    7:00 Cap

Extra Credit 10-05-2018

1a) KB Shrugs: 4 x 10 (1 ct at top). Rest 30s.
1b) KB RDLs (both legs): 4 x 10. Rest 30s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa