WOD for Thursday, May 17, 2018

Strength 17-05-2018

1) Wide Stance Box Squat: 8 x 3 @60% of last Monday 3RM, On the minute.

2a) Power Snatch: 3 x 3, touch n go preparing for metcon. Rest 30s.
2b) T2B: 3 x 3-5. Rest 30s.
2c) Wallballs: 2 x 10. Rest 30s.

Nor'Easter

”Nor’easter”
AMRAP 15:00
5 Power Snatches (52.5/35kg)
10 Toes to Bar
15 Wall balls (20/14)

  • Rx+: 60/42.5kg
  • Scaling Options: Touch n Go Deadlifts with a light to moderate weight for power snatch if needed.

Extra Credit 17-05-2018

1) Glute Ham Raises: 4 x 5-10. Rest 60s.
or Single Leg KB RDLs: 4 x 5 each (AHAP). Rest 60s.
2) Deadbug + Reverse Crunch: 3 x 10. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa