WOD for Thursday, May 18, 2017

Open Gym

Make a note of your achievements in 'Open Gym'

Getting Pushy – Day 3 – 18/05/2017

This is a short program designed to help you get your first push-ups happening! From zero to hero!

Time Under Tension
5 reps of a :30 Push-Up Negative; rest 1:00-2:00 between reps.
– Adjust the difficult by using an incline (easier), floor (medium), added weight vest (harder).
– Same idea as day 2, progress if possible (angle/weight).

Muscle Endurance
5 rounds, alternating between;
10 x Supinated Grip Dumbbell Bench Press; rest :30
10 x Body Row with pause at chest each rep; rest 1:30

3 rounds, alternate between;
:10-:20 Paralette Bottom Hold; Rest :30
:30 x Paralette FLR Support Hold; Rest :30
:30/side x Side Plank; Rest 1:30

See or ask Ben for help!