Strength 23-05-2019
Front Box Squat: 10 x 2 @ 50-60% of Front Squat, every 60s.
- Wider than normal Squat Stance
- Parallel box (same used for back Box Squats)
Fool in the Rain
For time:
30-20-10
Wallballs @20/14
21-15-9
Deadlifts @100/70kg
Rx+: 125kg/85kg
10:00 Cap
Extra Credit 23-05-2019
Banded Alphabet: 3 sets on each side. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'