WOD for Thursday, May 23, 2019

Strength 23-05-2019

Front Box Squat: 10 x 2 @ 50-60% of Front Squat, every 60s.

  • Wider than normal Squat Stance
  • Parallel box (same used for back Box Squats)

Fool in the Rain

For time:
Wallballs @20/14
Deadlifts @100/70kg

Rx+: 125kg/85kg

10:00 Cap

Extra Credit 23-05-2019

Banded Alphabet: 3 sets on each side. Rest 60s.

Open Gym

Make a note of your achievements in 'Open Gym'