WOD for Thursday, May 24, 2018

Strength 24-05-2018

Wide Stance Box Squat: 8 x 3 @65%, every 60s.

– Use a low box today, at or slightly below parallel if possible

GameDay

“Gameday”

For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees

Rest 5:00

30 Power Cleans 70/47.5kg
30 Lateral Burpees

  • 20:00 Cap
  • Sub Deadlift for Power Clean as needed.

Extra Credit 24-05-2018

3 Options:
– Reverse Hyper: 3-4 x 20-25 @30-50% of Back Squat.
– Sledpull Powerwalk x 15 minutes at light weight that you can walk without stopping.
– DB Walking Lunges: 3 x 20 steps.

Open Gym

Make a note of your achievements in 'Open Gym'

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