Strength 24-05-2018
Wide Stance Box Squat: 8 x 3 @65%, every 60s.
– Use a low box today, at or slightly below parallel if possible
GameDay
“Gameday”
For total time:
30 Front Squats 70/47.5kg
30 Lateral Burpees
Rest 5:00
30 Power Cleans 70/47.5kg
30 Lateral Burpees
- 20:00 Cap
- Sub Deadlift for Power Clean as needed.
Extra Credit 24-05-2018
3 Options:
– Reverse Hyper: 3-4 x 20-25 @30-50% of Back Squat.
– Sledpull Powerwalk x 15 minutes at light weight that you can walk without stopping.
– DB Walking Lunges: 3 x 20 steps.
Open Gym
Make a note of your achievements in 'Open Gym'