Strength 30-05-2019
1) Front Box Squat: 10 x 2 @55-65% of Front Squat, every 60s.
– Wider than normal Squat Stance
2) Standing High Box Jumps: 8 x 2, at a challenging height, every 60s.
Tugboat
2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees
10:00 Cap
Extra Credit 30-05-2019
Glute Ham Raises: 4 x 8. Rest 90s.
OR
Single Leg Barbell RDLs: 4 x 6 ea. Rest 90s.
– light weight
Open Gym
Make a note of your achievements in 'Open Gym'