WOD for Thursday, May 30, 2019

Strength 30-05-2019

1) Front Box Squat: 10 x 2 @55-65% of Front Squat, every 60s.
– Wider than normal Squat Stance

2) Standing High Box Jumps: 8 x 2, at a challenging height, every 60s.

Tugboat

2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees

10:00 Cap

Extra Credit 30-05-2019

Glute Ham Raises: 4 x 8. Rest 90s.
OR
Single Leg Barbell RDLs: 4 x 6 ea. Rest 90s.
– light weight

Open Gym

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