Strength 31-05-2018
1) Wide Stance Box Squat: 6 x 3 @68-70% of your Back Squat, every 60s.
– Use a box at or slightly below parallel.
2) Deadlift, touch n go: 3 x 3, adding weight each set and working above Metcon weight. Rest 90s.
Conditioning 31-05-2018
For total time:
21 Deadlifts (100/70)
30 Goblet Squats (32/24)
100 Double Unders
Rest 2:00
18 Deadlifts
20 Goblet Squats
75 Double Unders
Rest 2:00
15 Deadlifts
10 Goblet Squats
50 Double Unders
- 18:00 Cap (includes rest)
Extra Credit 31-05-2018
1a) Zercher Goodmorning: 4 x 8-10. Rest 30s.
1b) Ring Rows: 4 x 10 (1 ct pause). Rest 30s.
Open Gym
Make a note of your achievements in 'Open Gym'