Banded Deadlift: 8 x 2 @70% of 1RM + Band Tension. Every 60s.
– Reset on each rep, not done touch n go.
– Option: Conventional Deadlift: 5 x 4 at a moderate weight heavier than last week. Reset on each rep. Rest 90s.
400 Meter Run / 1 x Stairs
Remaining time: Max Bear Thruster @ 60/42.5kg
- Squat Clean Thruster + Back Squat Thruster = Bear Thruster
- Score = total reps.
- Option: DB Man Makers
Banded Leg Curls: 3 x 30-50 each. Rest 30s.
Make a note of your achievements in 'Open Gym'