1) Seated Dynamic Box Jumps: 5 x 3, every 60s.
– same height or slightly higher than last week.
2) Sumo Deadlift against a band: 8 x 3 @55% of 1RM + band resistance, every 60s.
– reset reps
100 Double KB Front Rack Walking Lunges @24/16kg (total reps)
- 10:00 Cap
Banded Alphabets x 3 sets each side. Rest as needed.
Make a note of your achievements in 'Open Gym'