WOD for Thursday, Nov 15, 2018

Strength 15-11-2018

Squat Clean:
3 x 2 @80%, every 60s.
3 x 1 @85%, every 60s.

  • Reset between the doubles.

Conditioning 15-11-2018

5 Rounds with partner(s), not for time:
80 Meter Sledpush (medium)
200 Meter Farmer Carry (32/24kg)

  • Rest as needed
  • Split work in half. One person works.
  • 20 Minute soft cap

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