WOD for Thursday, Nov 21, 2019

Strength 21-11-2019

1) Seated Dynamic Box Jumps: 5 x 3, every 60s.

2) Sumo Deadlift against a band: 6 x 3 @60% of 1RM + band resistance, every 60s.
– reset reps

3) Forward + Reverse Lunges: 3 x 16 each (forward + backward = 2 reps). Rest 45s.

4) Weighted Plank: Challenging Load x 30s. Build over the course of 6 sets.

Extra Credit 21-11-2019

  • Global Foam Roll Quads x 60s each
  • Half-Kneeling Biphasic Hip Flexor Stretch x 60s each
  • Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

Open Gym

Make a note of your achievements in 'Open Gym'

Vastaa