WOD for Thursday, Nov 22, 2018

Strength 22-11-2018

1) Back Squat with a pause: 3 x 5, 3 x 3, adding weight each set. Rest 2:00
– Pause 1 full second in bottom on each rep

2) Bench Press: 3 x 10, 3 x 5, adding weight each set. Rest 2:00
– Medium grip
– Class does floor press

Conditioning 22-11-2018

For 10:00 moving well
30m Farmer Carry (AHAP)
8 Barbell RDLs
12 Front Reverse Lunges (6 each)

  • Athlete choice of barbell loading
  • Move well, and not rushed

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