WOD for Thursday, Nov 23, 2017

Skill 23-11-2017

Oly Skill Work

  • Pick 1 Movement and Spend 15 minutes working on it.
  • Hint: Clean + Jerks are in tomorrow's conditioning.
  • Come and ask the coach in Coached Gym for guidance and suggestions. We are happy to help you.

Conditioning 23-11-2017

5 Rounds of, 60s Max Reps:
60s Assault Bike for Calories
60s Mountain Climbers
60s UB Farmer Carry (32/24kgs)
60s Double Unders
60s Hollow Rocks
60s Rest

  • Alternate Options for Assault Bike: – Ski Erg – Rowing – 60s 50m Shuttle Sprints

Open Gym

Make a note of your achievements in 'Open Gym'