Oly Skill Work
- Pick 1 Movement and Spend 15 minutes working on it.
- Hint: Clean + Jerks are in tomorrow's conditioning.
- Come and ask the coach in Coached Gym for guidance and suggestions. We are happy to help you.
5 Rounds of, 60s Max Reps:
60s Assault Bike for Calories
60s Mountain Climbers
60s UB Farmer Carry (32/24kgs)
60s Double Unders
60s Hollow Rocks
- Alternate Options for Assault Bike: – Ski Erg – Rowing – 60s 50m Shuttle Sprints
Make a note of your achievements in 'Open Gym'