“Filthy Fifty”
- 50 Box jumps (60/50 cm)
- 50 Jumping pull-ups
- 50 Kettlebell swings (16/12kg)
- 50 steps walking lunge
- 50 Knees to elbows
- 50 Push press (20/15kg)
- 50 Back extensions
- 50 Wall ball shots (20/14 lbs)
- 50 Burpees
- 50 Double unders
Timecap 35.
Extra Credit 28-11-2019
- Global Foam Roll Quads x 60s each
- Half kneeling Biphasic Hip Flexor Stretch x 60s each
- Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale
Open Gym
Make a note of your achievements in 'Open Gym'