Oly Skill Work
-Pick 1 Movement and Spend 15 minutes working on it.
– Use the same movement as last week to reﬁne technique
– Coaches are here to help! Ask us!
10 Goblet Squats (24/16kg)
10 Toes to Bar
10 Box Jumps w. step down (61/51cm)
10 Wallballs (20/14)
– Goal is unbroken sets of each movement for all 5 rounds, so scale with that in mind.
Single Arm Farmer Carry: 4 x 100 Meters. Rest 90s.
- 50m then swap hands each round.
- Go heavy!
Make a note of your achievements in 'Open Gym'