Strength 04-10-2018
EMOM 8:00
3 Front Box Squats @65% of Last Monday 2RM.
Tugboat
2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees
10:00 Cap
Extra Credit 04-10-2018
Rear Foot Elevated Split Squat: 3 x 6 ea. Rest 60s.
Open Gym
Make a note of your achievements in 'Open Gym'