WOD for Thursday, Oct 04, 2018

Strength 04-10-2018

EMOM 8:00
3 Front Box Squats @65% of Last Monday 2RM.

• Details: https://www.wodconnect.com/crossfit-central-helsinki/feed/2018-09-24

Tugboat

2 Rounds for time:
25 Power Cleans (52.5/35kg)
25 Bar Facing Burpees

10:00 Cap

Extra Credit 04-10-2018

Rear Foot Elevated Split Squat: 3 x 6 ea. Rest 60s.

Open Gym

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