Wide Stance Box Squat: 6 x 3 @70% of Back Squat, every 60s.
– Box @ parallel
– If no recent max use moderate load – Feel something, but good bar speed
DB Hang Squat Cleans @ 50/35
DB Thrusters @ 50/35
DB Hang Squat Clean + Thruster @ 50/35
- Score = total reps achieved for all three AMRAPs combined.
- Same weight all AMRAPs
- KB option available if needed.
Banded Pull-through: 4 x 25. Rest 60s.
2:00 of Parasympathetic Breathing
Make a note of your achievements in 'Open Gym'