Strength 11-10-2018
EMOM 6: 3 Front Box Squats @70%, every 60s.
Conditioning 11-10-2018
5 RFT:
12 USA Swing 24/16kg
12 Burpees
Rx+: 15 Reps per movement
8:00 Cap
Extra Credit 11-10-2018
5 Minutes of Parasympathetic Breathing
Open Gym
Make a note of your achievements in 'Open Gym'